The human Growth Hormone (HGH) affects our endocrine system in many vital ways. Naturally produced by our pituitary glands, HGH plays a crucial role in regulating our metabolism, growth and development, tissue structure and function, cellular regeneration, sexual health, reproduction, sleep, and mood.
As we age, our bodies gradually produce less HGH, which in turn reduces our strength, stamina, muscle growth, sexual function, and libido, among other things. That’s where HGH supplements come in. By stimulating the natural production of HGH, they allow you to maintain that youthful energy and healthy physique for much longer. Not all supplements are created equal, though. To help you make the right purchase, here are the key ingredients to look for.
L-arginine
L-arginine is perhaps the most versatile and powerful amino acid found in the top HGH supplements. Research shows that consuming large doses of this particular ingredient can help combat age-induced erectile dysfunction, speed up the wound healing process, and boost the production of the human Growth Hormone. A notable study involving male athletes has also proven that L-arginine can significantly increase muscle mass and strength after eight weeks of regular consumption.
Gamma Aminobutyric Acid (GABA)
GABA is another powerful amino acid, most prominently known for its stress-relieving effects. Because it can effectively calm the brain and central nervous system, it’s often used as a sleep aid. The professionals behind Clevescene emphasize that gamma aminobutyric acid can also increase HGH levels before and after exercise. Since nighttime HGH production is directly linked to sleep quality, GABA may also help boost your HGH levels by promoting better sleep.
Colostrum
Many of the benefits of HGH supplements can be attributed to colostrum, a nutrient-rich fluid produced by female mammals that are proven to enhance immunity, increase bone mass, boost muscle growth, and promote tissue repair. Colostrum is also rich in insulin-like growth factor 1 (IGF-1), a naturally occurring growth factor that stimulates the development of bones and other tissues and enhances the production of lean muscle mass. Our bodies don’t produce as much IGF-1 as we age, so make sure the supplement you choose is rich in colostrum to make up for the age-related decline.
Deer Antler Velvet
The last ingredient you must look for in HGH supplements is deer antler velvet. Naturally high in IGF-1, collagen, glucosamine, and chondroitin, deer antler velvet can improve your overall health and fitness by promoting the growth of new muscle tissue and strengthening your body’s natural defenses against viruses and tumors. According to westword.com, it can also stimulate the production of HGH without causing any major side effects.
Alpha-GPC
Numerous studies have shown that those who ingest Alpha-GPC supplements before exercise have higher HGH levels during workouts. These natural choline compounds block somatostatin, a peptide hormone that inhibits the pituitary gland’s secretion of the Growth Hormone. Not only does it enhance the levels of HGH in the body, but it also boosts the production of dopamine, which in turn promotes an overall feeling of wellness and motivation. Increased dopamine levels in the brain also correlate to an increased libido and energy levels.
Vitamin B3 (Niacin)
Vitamin B3, also known as niacin, plays an active role in the synthesis of neurotransmitters in the brain. These neurotransmitters carry and balance signals between neurons and target cells in different glands, muscles, or other nerve cells. By enhancing the nerve impulses going to the pituitary gland, niacin can stimulate the secretion of the human Growth Hormone. It is often combined with powerful, GH-stimulating amino acids for more prominent and lasting effects. Additionally, vitamin B3 also helps reduce LDL (bad cholesterol) levels, consequently decreasing your risk of developing cardiovascular disease. Not only that, but it can also help treat age-related sleep disorders by promoting the production of melatonin (the sleep hormone).
Chromium
Many athletes and fitness enthusiasts incorporate chromium supplements into their diet to boost their energy and regulate their blood sugar levels. Chromium is an essential trace element that plays a fundamental role in the regulation and metabolism of various hormones, such as the Growth Hormone, as well as the insulin-like growth factor 1. Moreover, some studies suggest that chromium-rich supplements may help those who suffer from type two diabetes and insulin resistance by decreasing their glucose levels and increasing their insulin sensitivity.
Phosphatidylcholine
Phosphatidylcholine is perhaps the most underrated ingredient on this list, one that is found only in the highest quality supplements. It is a purified lecithin extract, an essential fat that acts as an excellent emulsifier, facilitating the absorption of nutrients that our bodies could otherwise fail to metabolize. It also helps enhance the natural production of HGH by blocking somatostatin, aids in the breakdown of fatty deposits, and improves the symptoms of inflammatory bowel disease (ulcerative colitis) with regular use. Some studies also suggest that phosphatidylcholine may help lower cholesterol levels, boost cardiovascular health, improve digestion, enhance memory, and fight symptoms of dementia, depression, and other mental health problems. However, further research is required to support these alleged benefits. Nonetheless, it is still an effective
HGH booster that you should look for in the supplement of your choice. Because it can significantly affect our metabolism, sexual health, sleep, libido, stamina, and muscle growth, among other things, it’s important to counterbalance the natural HGH reduction that happens with age. Not only can HGH supplements help manage the inevitable effects of aging, but they also help speed up the healing process after an injury and maintain healthy tissue in the brain and other organs.
HGH supplements contain various ingredients, some of which are more effective than others. In addition to the above components, L-lysine, L-tyrosine, alpha-GPC, and L-glutamine also play a vital role in stimulating the production of the human Growth Hormone and increasing the levels of IGF-1 in the body. So, be sure to look for them in the supplement of your choice for optimal results. As is the case with all health-related matters, make sure to consult your primary care physician or nutritionist before adding any supplements to your diet to avoid potential health complications.
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