Latest News
-
How to Get Motivated to Lose Weight Amidst the PandemicExercising is not for everyone. However, we all recognize that a healthy and balanced diet and an appropriate amount of physical...
November 17, 2020 -
What is Non-Surgical Liposuction & is it Effective for Arms?You may have heard the term non-surgical liposuction and wondered what it means. If you are picturing anything like liposuction you...
November 17, 2020 -
What is the Difference Between a Medical Esthetician and an Esthetician?Perhaps you are a regular visitor to day spas and are aware of the term ‘esthetician’ from your visits and treatments....
November 17, 2020 -
How Your Diet and Lifestyle Affects Your Gut Microbiome and Overall HealthMany aspects of your health will be impacted by what you eat and how you live your life in general. The...
November 12, 2020 -
All You Need to Know About Bulking on a Vegetarian DietIf you are into your fitness, it is likely that you will have heard of the term ‘bulking’. This is a...
November 10, 2020 -
Fundamentals of Kundalini YogaKundalini Yoga is mostly focused on balancing the chakras and creating a clear path for one’s energy to rise. We can...
November 10, 2020 -
Caring for Your Mental Health While Working on Your Physical Health with BetterHelpTaking care of your mental health is just as important as taking care of your physical health. You have likely read...
November 5, 2020 -
Five Ways to Boost Your Self ConfidenceAre you struggling with your self confidence? Perhaps your training routine has slipped during lockdown, and you’re not happy with how...
November 5, 2020 -
Common Mistakes You Should Prevent When Creating A Meal PlanAre you trying to lose weight? Gain muscle? Gradually transform your body? Welcome to the club. Millions of people start diets...
November 1, 2020 -
How to Avoid Common Barbell MistakesMaybe you are a newbie at the gym. Or you already know the basics of weightlifting in basic exercises. In any...
October 29, 2020
Follow Us