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Predicting 19.3 – Week 3 of the CrossFit Open?Two weeks down, and another three weeks to go in the 2019 CrossFit Games Open! In 19.2 athletes across the world took...
March 6, 2019 -
Using Yoga to Diversify Your Strength Training RegimeStrength training does not only help you build muscles. It also strengthens your bones, thus reducing the risk of osteoporosis, helps...
March 3, 2019 -
3 Common CrossFit Injuries and How to Alleviate ThemCrossFit is a global phenomenon with thousands of locations around the world and a notably loyal clientele. The fitness regime relies...
February 25, 2019 -
5 Products that Will Help Keep Your Aging Parent Safe and ComfortableAs they get older, you may have to take care of your parents the way that they took care of you...
February 24, 2019 -
Review: Nubs Thumb SleevesThis week we take a moment to review Nubs Thumb Sleeves by JerkFit, designed to protect your thumbs during functional fitness training. Item: Nubs...
February 21, 2019 -
Is CrossFit Bad For Your Back?CrossFit has been called a “killer” workout program by its founder Greg Glassman. So if you find that your back is...
February 20, 2019 -
5 Tips To Start A Successful Health Blog In 2019If you’re a person who’s passionate about health and wellness, or a health professional who wants to share knowledge about fitness,...
February 18, 2019 -
5 Supplements To Improve Brain FunctionOur brain plays a crucial role in the ways we deal with everything from work projects, to life management, to physical...
February 6, 2019 -
Steps to Build a Functional Fitness Workout Studio in Your HomeYou’ve already found the perfect piece of Real estate. There’s just one thing missing – a home gym. Not to worry...
December 29, 2018 -
Exercising After Surgery: Do’s And Don’ts To Keep In MindVarious types of surgeries have become more accessible than ever through the internet. You do not have to wait long lines...
November 29, 2018
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