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How to Prevent Lower Back Pain Caused by CrossFitThe majority of American adults (80 percent) will struggle with lower back pain at some point in their lives. While many...
November 21, 2018 -
Yoga: A Brief Beginner’s GuideWhile yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms...
October 31, 2018 -
Review: King King Fuel Meal Prep BackpackThis week we take a moment to review King King Apparel’s Fuel Meal Prep Backpack: Item: King King Fuel Meal Prep Backpack...
October 17, 2018 -
Top Three Mobility Exercises to Minimize Shoulder PainShoulder pain is a common issue among all people. In fact, millions of folks go to the doctor every year with...
October 16, 2018 -
Yoga Pose of the Week – Camel PoseAh, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...
October 4, 2018 -
How To Treat TendinopathyTendinopathy is a disease of the tendon that causes a gradual onset of pain due to overuse. For athletes who love...
October 3, 2018 -
Five Tips for CrossFitters Who Want to Optimize Their NutritionIt doesn’t matter if you’re doing CrossFit to lose weight or just increase your strength and muscle mass. Nutrition matters, and...
October 2, 2018 -
Review: F-Lite 290 G by Inov-8This week we take a moment to review the late functional fitness shoe by Inov-8: the F-Lite 290 G. Item: F-Lite 290 G...
October 2, 2018 -
After Workout Beauty Tactics – Show Your Liveliness with Natural Dead Sea ProductsWorking out has become a very important part of our lives. It helps us relieve stress and improve our health, but...
September 27, 2018 -
4 Benefits of Using Mobility Bands EffectivelyThe benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...
September 13, 2018
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