Latest News
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Book Review: “Embrace the Suck” by Stephen Madden
This week we take a moment to review the book “Embrace the Suck” by Stephen Madden. Item: Embrace the Suck Price: $24.99 USD ($12.99...
John Michael BricFebruary 29, 2016 -
Yoga Pose of the Week – Bridge
When we see a pose like this we often think of hip raises or glute exercises, the way to a better...
Stephanie RingFebruary 28, 2016 -
Emily Abbott Defeats Chyna Cho in CrossFit Open 16.1
After a 20-minute AMRAP workout which consisted of overhead walking lunges, bar facing burpees and chest-to-bar pull-ups, it was Emily Abbott...
John Michael BricFebruary 25, 2016 -
CrossFit Open 16.1 – Workout Announced!
The first workout of the 2016 CrossFit Open has been released! Games Director Dave Castro revealed the movements of CrossFit Open...
John Michael BricFebruary 25, 2016 -
Games Athletes Changing Regions in 2016
As is the case every year at the start of another ‘CrossFit season’, we have a number of athletes moving/changing Regions....
John Michael BricFebruary 23, 2016 -
Review: The Misfit Shine
This week we take a moment to review the popular fitness gadget: The Misfit Shine. Item: The Misfit Shine Price: $99.99 USD Manufacturer:...
Jasmin KelaitaFebruary 22, 2016 -
Review: SKINS RY400 Men’s Recovery Compression Tights
This week we take a moment to review a pair of SKINS RY400 Men’s Recovery Compression Long Tights. Item: SKINS RY400 Men’s...
John Michael BricFebruary 16, 2016 -
Poll: Predicting 16.1 – Week 1 of the CrossFit Open?
One of the great things about the CrossFit Open is that it keeps us guessing. Each week athletes from around the...
John Michael BricFebruary 16, 2016 -
Abbott vs. Cho in CrossFit Open Announcement 16.1
CrossFit HQ has just announced the first workout of the 2016 CrossFit Open will be announced from NorCal CrossFit in Santa Clara, California,...
John Michael BricFebruary 16, 2016 -
Book Review: “WOD Recovery Yoga” by Stephanie Ring
This week we take a moment to review the eBook “WOD Recovery Yoga: A Functional Fitness Athlete’s Guide” by author Stephanie...
John Michael BricFebruary 14, 2016
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