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Katie Hogan: A CrossFitters Competition BagI get emails all the time from first-time competitors asking for advice before their first competition. I usually like to write...
April 29, 2013 -
4th Man Pleads Guilty Over Death of CF Owner Joe LengelThe last of four men charged over the shooting death of CrossFit coach Joe Lengel has now pleaded guilty over the...
April 29, 2013 -
Bos Creek Recipe #3: Braised Short RibsPrep Time: 30-minutes Cooking Time: 45 minutes in pressure cooker, or 3 hours in a brazier/Dutch oven or slowcooker Equipment Required:...
April 29, 2013 -
Why Workout 13.2 was so Important in This Year’s Open13.2: 5 shoulder to overhead. 10 deadlifts. 15 box jumps. On paper, the 10 minute AMRAP was similar to lighter weight,...
April 26, 2013 -
Preventing Injury: The Bench Press and the ShoulderWhat does my AC joint have to do with it? Building up your pectoral muscles through the classic bench press is...
April 26, 2013 -
Amanda Allen – Why I Love CrossFitSomeone recently asked me what I love about CrossFit? I answered that my driven personality and big energy needs and loves...
April 25, 2013 -
Review: Goat Tape – The World’s Stickiest Tape?This week, we take a moment to review the ultra-sticky athletic tape, Goat Tape. Item: Goat Tape Price: $5 USD or $9.95 AUD...
April 24, 2013 -
StayFit travel’s Tour Packages to the CrossFit Games!Perfect your snatch in paradise. Take your asana to distant shores. Satisfy your soul’s wanderlust without sacrificing your well-being, with StayFit...
April 23, 2013 -
Weekly News Wrap: April 23, 2013All your Functional Fitness News in our two-minute video, sponsored by the world’s best hand repair product, Cross FIXE. This week...
April 23, 2013 -
Top CrossFitters Decline Individual Invites for RegionalsThe field for this year’s CrossFit Regionals has been confirmed with the deadline to accept invitations now upon us. While the...
April 23, 2013
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