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Bos Creek Recipe #2: Tenderloin Steak Tartare!This week we’re eating like a BOS and tasting the high quality 100% Grassfed tenderloin in its rarest form. So with...
April 21, 2013 -
Amanda Allen: The Diet of an Elite CrossFitterFood, I love you! Everyday people ask me about my diet, about how I eat for performance, competition and recovery, about...
April 19, 2013 -
Review: RumbleRoller Massage DeviceThis week, we take a moment to review the RumbleRoller Massage Device. Item: RumbleRoller Massage Device Price: Large – $70 USD or $99 AUD,...
April 19, 2013 -
The CrossFit Games Update Show: April 16, 2013HQ has just released the latest CrossFit Games Update Show online. In this instalment co-host Pat Sherwood is joined by Sean Woodland and...
April 18, 2013 -
Mental Training for CrossFit: Focusing on ImprovementDo you want constant improvement? If so, you need to make every workout matter! You make up your own mind, and...
April 17, 2013 -
How to Cook Paleo RiceWith the exception of sweet potato, the Paleo menu is a bit shy of hearty side dishes, particularly ones that can...
April 17, 2013 -
The Rx Review News Wrap: April 16, 2013All your Functional Fitness News in our two-minute video, sponsored by the world’s best hand repair product, Cross FIXE. This week...
April 17, 2013 -
Analyzing California’s Top CrossFit athletesAs the longtime host of the annual CrossFit Games, California is well-recognized as one of CrossFit’s most competitive regions. California has...
April 16, 2013 -
Tickets to CrossFit Regionals On Sale Friday April 12HQ has just announced tickets to the 2013 CrossFit Regionals will go on sale this Friday! On April 12, 2013 (US Time...
April 12, 2013 -
Mackay, Swan, Garard, Clarke & Haywood do 13.5We catch up with Chad Mackay, Brandon Swan, Ben Garard, Brendan Clarke and Jason Haywood before the start of the 2013 CrossFit...
April 11, 2013
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