Latest News
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Bos Creek Beef Box Giveaway!Over the last few weeks we introduced you to Bos Creek, a premium supplier of grass-fed beef. It was just yesterday...
April 2, 2013 -
Tabata Songs: Music For Tabata TrainingAnyone who has been to a CrossFit class has encountered a Tabata style WOD at some point or another. Since Japanese...
April 2, 2013 -
Mental Training For CrossFit: Being ConfidentAre you self-confident? “Well, maybe, I don’t know, sometimes … depending on what situation we are talking about” That would probably...
April 2, 2013 -
Elisabeth Akinwale Signs with Bos CreekBos Creek, a dependable supplier of premium grass-fed beef exclusively for the CrossFit community, today announced that they are sponsoring rising...
April 1, 2013 -
2013 CrossFit Open: Week 4 ReviewWeek four of the 2013 CrossFit Open saw athletes from around the world take on a “Grace’ style workout with toes-to-bars...
April 1, 2013 -
Stretch of the Week: Downward DogToday’s stretch of the week is commonly referred to a downward facing dog in the yoga scene. While CrossFitters may be...
March 30, 2013 -
Inov-8 Weightlifting Shoe the CrossLift 315It was earlier this week that I got my first look at the new range of Invo-8 shoes that are coming...
March 30, 2013 -
Annie Thorisdottir Out of the 2013 CrossFit Open!Some massive news coming out of the CrossFit world today with Dual CrossFit Games champion Annie Thorisdottir revealing she will not...
March 29, 2013 -
Bos Creek Recipe #1: Ribeye or New York Strip LoinPreparation Time: 15-minutes Cooking Time: Approximately 6-8 minutes Equipment Required: 1. Spatula to turn steak (don’t use tongs as it will squeeze the juices...
March 29, 2013 -
Spealler Defeats Holmberg in CrossFit Open 13.4After a 7-minute AMRAP of clean & jerks and toes to bar, Chris Spealler defeated Graham Holmberg in Reebok CrossFit Open 13.4. It...
March 28, 2013
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