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One on One with Amy Dracup
Five months ago, a pint sized beauty, by the name of Amy Dracup created CrossFit history, becoming the first Australian female...
John Michael BricDecember 6, 2011 -
What to buy a XFitter For Xmas
It’s that time of year again! Welcome to the 2011 Holiday season! It’s a fun but stressful time of year as...
Michael McCoyDecember 5, 2011 -
Barefoot Running in the News Again
One of Australia’s largest selling newspapers, The Sydney Morning Herald is today reporting an article from Biggest Loser trainer Michelle Bridges...
Michael McCoyDecember 5, 2011 -
The Evolution of Running with Professor Daniel Lieberman
Over the last week several people have asked why I wear Vibram’s Five Finger shoes. Although, no matter what I say...
Michael McCoyDecember 4, 2011 -
The CrossFit Bubble
Yes, I live in a bubble. Like many CrossFitters I have a variety of hobbies, but a lot of the time...
Michael McCoyDecember 3, 2011 -
Drinking On A Diet
The festive season is upon us and it is a challenging time for those on the Paleo diet with temptation in...
Emma NicoleDecember 2, 2011 -
Video of the Day: Handstand Walking
For many CrossFitter’s, the thought of having to do handstand push ups in a WOD can immediately bring a grimace to...
John Michael BricDecember 2, 2011 -
Reebok CrossFit in Forbes
This piece has been getting a lot of attention online and in the TwitterSphere for a several days now. Patrick Rishe,...
Michael McCoyDecember 1, 2011 -
Australia’s First Hero WOD: December 8
CrossFit history will be made in Australia next month, with the first ever officially sanctioned Hero WOD coming down under. On...
John Michael BricNovember 30, 2011 -
One on One with Pat Barber: CrossFit’s Ultimate Competitor?
When you think of some of the original CrossFit athletes’ names such as Greg Amundson, Annie Sakamoto, Jason Khalipa, Caity Matter,...
John Michael BricNovember 30, 2011
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