Latest News
-
Muscle Ups In Globo Gym
We all know how difficult a muscle up can be. Just the other day I wrote a piece titled “Muscle Ups...
Michael McCoyNovember 29, 2011 -
Jon Jones Training for UFC 140 Title Defence
UFC 140 is less than two weeks away and will be held December 11, 2011. The event will be the second...
Michael McCoyNovember 28, 2011 -
Fitness Lonnie…The World’s Best CrossFit Trainer?
Fitness Lonnie is nothing short of controversial. The self proclaimed creator of CrossFit and so-called “Fittest Man Alive” was not only...
Michael McCoyNovember 27, 2011 -
Concept 2 Cyber Monday Offer
Concept 2 Rowing has announced their Cyber Monday Offer. If you shop online with the rowing company on November 28, you...
Michael McCoyNovember 26, 2011 -
Coffee: Another Reason?
No matter what your diet, Paleo, Zone or the SeeFood Diet (you know the one, you see food and you eat...
Michael McCoyNovember 26, 2011 -
Black Friday: Let the Sales Begin!
So Black Friday has come and besides the hundred and one page refreshes what does it bring? The Rx Review takes...
Michael McCoyNovember 25, 2011 -
Vibram’s 2012 Seeya
Vibram are at it again. The five-finger shoe company just announced next year’s barefoot line-up. There are a variety of new...
Michael McCoyNovember 25, 2011 -
Burpee Challenge Anyone?
Today’s Sydney Morning Herald’s Executive Style section has thrown down a Burpee Challenge! Those of us who have been CrossFitting for...
Michael McCoyNovember 24, 2011 -
Robb Wolf v US News Over Paleo Diet
It seems the Paleo diet really is causing a bit of a stir in the CrossFit world. A week ago I...
John Michael BricNovember 23, 2011 -
Cain Velasquez and Vibrams
It was just over ten days ago today, on November 12, that the biggest fighting event in UFC history took place....
Michael McCoyNovember 23, 2011
Follow Us