Latest News
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World Record Snatch!
The great thing about CrossFit is that it exposes you to a variety of sports many would never try. For the...
November 19, 2011 -
Battle Scars: What To Do?There is no denying CrossFit can have lasting effects on the body. While toned abs, arms and legs are certainly a...
November 19, 2011 -
CrossFit Appears On The Doctors
Bob Harper of The Biggest Loser fame really seems to be on board with CrossFit. It was only a week ago...
November 18, 2011 -
Annie: The Original “Nasty Girl”
The 2011 CrossFit Games had so many highlights. With spectacular performances from Rick Froning Jr, Josh Bridges and Annie Thorisdottir, it’s...
November 18, 2011 -
CrossFit: An Advertisers Dream?Last week Reebok announced they were releasing 1,000 pairs of their Reebok CrossFit Nano shoes. When the shoes were finally released...
November 18, 2011 -
Paleo Diet: Is it Really That Good??The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...
November 17, 2011 -
Review: The Foot RockerThis week, we take a moment to review the mobility tool called the Foot Rocker. Item: The Foot Rocker Price: $10 – $20...
November 16, 2011 -
The Lost Secret of Running?I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...
November 16, 2011 -
Muscle Ups On The Bar
It’s fair to say I’m not the only one in the CrossFit world who finds muscle ups tough. In fact, if...
November 15, 2011 -
CrossFit Increasing by 10,000%Here’s a figure that proves just how massive the CrossFit craze is – In the past decade, CrossFit gym affiliation rates...
November 15, 2011
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