Latest News
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The Coconut Water CrazeEverywhere I turn I seem to see a world filled with coconuts! Not the ones that some of you may be...
October 24, 2011 -
Lewis Hamilton and CrossFit One South KoreaLewis Hamilton the 2008 Formula One World Champion, recently posted a few pictures on his Facebook page. The images and video...
October 21, 2011 -
Are You Ready to Rx?In a world where society is more rushed than ever and where five minutes is enough to read the daily news,...
October 20, 2011 -
Biggest CrossFitterI stumbled across an interesting read in the phillyBurbs.com about NBC’s Biggest Loser, Courtney Rainville. The 24-year-old, season 12 contestant, was...
October 20, 2011 -
Tattooed PassionYesterday I wrote a piece about an article published by Australia’s Sydney Morning Herald. That piece detailed the recent barefoot/sports shoe...
October 19, 2011 -
Bicep Curls: A Waste of Time?Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...
October 18, 2011 -
UFC “Athlete” Tests His FitnessJason “The Athlete” MacDonald, a Brazilian Jiu-Jitsu black belt, UFC fighter and among other things, avid CrossFit competitor and affiliate owner,...
October 18, 2011 -
Barefoot TractionAustralia’s Sydney Morning Herald online edition (smh.com.au), is running an interesting piece on the barefoot running movement. The article, which was...
October 18, 2011
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