Latest News
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What to buy a XFitter For XmasIt’s that time of year again! Welcome to the 2011 Holiday season! It’s a fun but stressful time of year as...
December 5, 2011 -
Barefoot Running in the News AgainOne of Australia’s largest selling newspapers, The Sydney Morning Herald is today reporting an article from Biggest Loser trainer Michelle Bridges...
December 5, 2011 -
The Evolution of Running with Professor Daniel LiebermanOver the last week several people have asked why I wear Vibram’s Five Finger shoes. Although, no matter what I say...
December 4, 2011 -
The CrossFit Bubble: Getting out of The GymYes, I live in a bubble. Like many CrossFitters I have a variety of hobbies, but a lot of the time...
December 3, 2011 -
Drinking On A DietThe festive season is upon us and it is a challenging time for those on the Paleo diet with temptation in...
December 2, 2011 -
Video of the Day: Handstand WalkingFor many CrossFitter’s, the thought of having to do handstand push ups in a WOD can immediately bring a grimace to...
December 2, 2011 -
Reebok CrossFit in Forbes MagazineThis piece has been getting a lot of attention online and in the TwitterSphere for a several days now. Patrick Rishe,...
December 1, 2011 -
Australia’s First Hero WOD: December 8
CrossFit history will be made in Australia next month, with the first ever officially sanctioned Hero WOD coming down under. On...
November 30, 2011 -
One on One with Pat Barber: CrossFit’s Ultimate Competitor?When you think of some of the original CrossFit athletes’ names such as Greg Amundson, Annie Sakamoto, Jason Khalipa, Caity Matter,...
November 30, 2011 -
Muscle Ups In A Globo GymWe all know how difficult a muscle up can be. Just the other day I wrote a piece titled “Muscle Ups...
November 29, 2011
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