Latest News
-
Best 20-Minute Healthy Workouts for StudentsBelieve it or not, the secret formula to boost your academic performance is to stay physically active. Adding more study hours...
June 12, 2022 -
5 Reasons Why You Snore when Sleeping at Each NightSnoring is a common issue that affects 70% of adults. Some more and some less. The reasons you snore when sleeping...
June 9, 2022 -
A Guide To Achieving Effective At-Home WorkoutsAccording to Statista, Australia’s dumbbell sales shot up to 566,000 from January to May 2020. This was closely followed by resistance...
June 5, 2022 -
6 Things You Didn’t Know About TracheostomyThe ear, nose, and throat (ENT) system of the body plays a huge role in the performance and well-being of the...
June 5, 2022 -
How to Get Back on Track With Your Fitness GoalsExercising five times a week is hard enough as it is, but once you’ve fallen off the bandwagon, it can feel...
June 1, 2022 -
Everything You Need To Know About CrossFit – Should You Give It a Try?CrossFit is a unique and popular fitness program that has been gaining popularity in recent years. CrossFit combines elements of weightlifting,...
May 31, 2022 -
How to Train Like an Elite AthleteWhether you actually play professional or amateur sports – or just want to be as healthy as you possibly can –...
May 31, 2022 -
The Role of Public Health in Disease PreventionPublic health officials play a vital role in society by preventing disease. They do this by implementing disease prevention strategies and...
May 27, 2022 -
Why Gaming is Great for Mental HealthIt’s hard to deny that video games have become more popular than ever before. With more consoles, smartphones, and online gaming...
May 27, 2022 -
Review: Bob and Brad Q2 Mini Massage GunThis week we take a moment to review the Bob and Brad Q2 Mini Massage Gun, perfect for on-the-go recovery! Item: The...
May 25, 2022
Follow Us