Just when you think a record can’t be broken. Someone does! That’s happened again in the record for the most pull ups in 24 hours!
In an incredible display of strength and endurance, Truett Hanes has officially set a new Guinness World Record for the most pull-ups completed in 24 hours. The Utah native managed to perform a staggering 10,001 pull-ups within the time limit, surpassing the previous record of 9,250 pull-ups set by Doug “Censor” Martin in September 2024.
Hanes’ record-breaking feat took place in Salt Lake City, Utah, from February 1 to 2, 2025. Throughout the grueling 24-hour period, he pushed through muscle fatigue, mental barriers, and countless blisters to achieve a goal that few would even attempt. His journey to the record was documented on social media, with fans and supporters rallying behind him as he inched closer to history.
A Nod to David Goggins’ Legendary Attempt
This latest achievement also brings to mind the legendary pull-up record attempt by David Goggins back in 2013. The former Navy SEAL and ultramarathon runner famously broke the world record by completing 4,030 pull-ups in 17 hours. That’s despite battling through injuries and immense pain. Goggins’ accomplishment set a high standard and inspired many athletes to test their limits, including Hanes.
What Makes This Record So Impressive?
Pull-ups are one of the most challenging bodyweight exercises, requiring not just immense upper-body strength but also endurance and mental toughness. They primarily target the latissimus dorsi, trapezius, biceps, and forearms. Maintaining proper form throughout thousands of repetitions is no small feat, making Hanes’ record truly remarkable.
Training and Preparation
Hanes spent months preparing for the challenge, focusing on building upper-body endurance and mental resilience. His training included long-duration pull-up sets, strength conditioning, and rigorous recovery protocols to minimize injury risks. Nutrition also played a crucial role, as he needed to fuel his body efficiently during the attempt.
How This Record Impacts the Fitness Community
Achievements like Hanes’ serve as a reminder that human potential knows no bounds. The fitness community has been buzzing with excitement since his record was confirmed, with many athletes inspired to take on their own endurance challenges. The record also reignites the debate over the most effective training methods for building pull-up endurance and strength.
While Hanes now holds the record, it’s worth noting that setting the bar even higher could inspire others to follow in his footsteps. Pull-up world records have always been a benchmark for both physical and mental fortitude, and Truett Hanes has certainly solidified his place among the elite.
Would you take on the pull-up challenge? Let us know in the comment section below!
Follow Us