NEWS
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Spealler Defeats Holmberg in CrossFit Open 13.4After a 7-minute AMRAP of clean & jerks and toes to bar, Chris Spealler defeated Graham Holmberg in Reebok CrossFit Open 13.4. It...
March 28, 2013 -
How NorCal CrossFit Built Two Schools & Hope in KenyaMonths before registration for the 2013 CrossFit Games Open started, the coaches and community at NorCal CrossFit focused its collective attention...
March 27, 2013 -
The Rx Review Video News Wrap: March 26, 2013All the weeks CrossFit/Functional Fitness News in our two-minute video, sponsored by Altrient TM high performance nutrients. This week is all about...
March 26, 2013 -
A Video on How to Enjoy the CrossFit OpenIt’s easy to get caught up in the jibber jabber of the CrossFit Open, and forget that at the end of...
March 26, 2013 -
Danielle Sidell’s 13.2 Score Rejected!Just days after Josh Golden has his 13.2 workout rejected, HQ has now also rejected Danielle Sidell’s score for week two...
March 24, 2013 -
Mental Training for CrossFit: Analyzing WorkoutsFor all of the athletes competing in this year’s CrossFit Open, this is the time where it is all about mental...
March 20, 2013 -
Lift like Lindsey: Tracking Valenzuela’s O-LiftingKnown as one of CrossFit’s strongest athletes, Lindsey Valenzuela became a last minute substitution for Camille Leblanc-Bazinet to compete against two-time...
March 19, 2013 -
The Rx Review Video News Wrap: March 18, 2013All the weeks CrossFit/Functional Fitness News in our 2-minute video, sponsored by Altrient TM high performance nutrients. This week is all about...
March 18, 2013
