NEWS
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How to Find Your Fitness Budget Sweet SpotIn the past three years, Aussies have spent upward of $8.5 billion on fitness related products and services annually. Since the...
March 24, 2019 -
Steroid Use Dangers and Why Steroid Testing in CrossFit is ImportantThe competition in athletic sports, whether at school or on a professional level like the CrossFit Games, can cause much pressure...
March 22, 2019 -
Review: NAIPO Shoulder and Neck MassagerThis week we take a moment to review the NAIPO Shoulder and Neck Massager: Designed to treat your muscles through Shiatsu...
March 12, 2019 -
In-Home Care Fitness Tips for Seniors to Stay FitPhysical activity plays a major role in the general wellbeing and life quality of people as they age. But for many...
March 12, 2019 -
Seven Tips for Staying Healthy with Busy ScheduleDo you have a tight schedule such that you rarely get time for yourself? Well, you might be putting your health...
March 7, 2019 -
Rich Froning Breaks World Record in CrossFit Games Open 19.2!Rich Froning has proven he is still one of the GOATs of CrossFit, breaking the world record for the CrossFit Games...
March 7, 2019 -
Predicting 19.3 – Week 3 of the CrossFit Open?Two weeks down, and another three weeks to go in the 2019 CrossFit Games Open! In 19.2 athletes across the world took...
March 6, 2019 -
Using Yoga to Diversify Your Strength Training RegimeStrength training does not only help you build muscles. It also strengthens your bones, thus reducing the risk of osteoporosis, helps...
March 3, 2019
