NEWS
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3 Common CrossFit Injuries and How to Alleviate ThemCrossFit is a global phenomenon with thousands of locations around the world and a notably loyal clientele. The fitness regime relies...
February 25, 2019 -
Review: Nubs Thumb SleevesThis week we take a moment to review Nubs Thumb Sleeves by JerkFit, designed to protect your thumbs during functional fitness training. Item: Nubs...
February 21, 2019 -
Is CrossFit Bad For Your Back?CrossFit has been called a “killer” workout program by its founder Greg Glassman. So if you find that your back is...
February 20, 2019 -
Steps to Build a Functional Fitness Workout Studio in Your HomeYou’ve already found the perfect piece of Real estate. There’s just one thing missing – a home gym. Not to worry...
December 29, 2018 -
Exercising After Surgery: Do’s And Don’ts To Keep In MindVarious types of surgeries have become more accessible than ever through the internet. You do not have to wait long lines...
November 29, 2018 -
How to Prevent Lower Back Pain Caused by CrossFit
The majority of American adults (80 percent) will struggle with lower back pain at some point in their lives. While many...
November 21, 2018 -
Yoga: A Brief Beginner’s GuideWhile yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms...
October 31, 2018 -
Yoga Pose of the Week – Camel PoseAh, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...
October 4, 2018
