NEWS
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4 Benefits of Using Mobility Bands EffectivelyThe benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...
September 13, 2018 -
Is Functional Fitness Bad for Varicose Veins?When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...
September 12, 2018 -
Yoga Pose of the Week – Downward Facing DogIf I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...
August 21, 2018 -
Top Five Benefits of Physical Activity for People with DisabilitiesIf you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this...
August 14, 2018 -
Outside the CrossFit Gym: Using Swimming to Lose WeightSwimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same...
August 14, 2018 -
Review: Pavlok Shock Clock 2This week we take a moment to review the Pavlok Shock Clock 2: Item: Pavlok Shock Clock 2 Price: $145 USD Retailer: Behavioral Technology...
August 14, 2018 -
8 Reasons You Should Date CrossFit GirlsEveryone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of...
August 6, 2018 -
Four Weight Loss Myths You Need to Stop Falling ForAugust 6, 2018
