NEWS
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6 CrossFit Myths & Taboos You Should BreakAs functional fitness continues its exponential growth in the fitness industry, there are still many taboos and myths about the regime....
March 19, 2018 -
At-Home Management for Trigger ThumbTrigger thumb is a common condition affecting approximately 200,000 people in the United States. It is characterized by a popping or...
March 17, 2018 -
Back Pain in Men: What You Should KnowBack pain is a growing health concern with over 31 million Americans experiencing it regularly. Back pain, mostly lower back pain,...
March 13, 2018 -
What Kind of ‘Interval’ Should You Make in Interval Training?It’s fair to say there is no shortage of interval training programs doing the rounds in the fitness industry. Every year,...
March 7, 2018 -
Tips on Reducing Lower Back Aches and PainsPeople young and old struggle with lower back pain on a daily basis. The discomfort and soreness that is often associated...
February 20, 2018 -
Changes to CrossFit’s Drugs Policy in 2018The 2018 CrossFit Games season is set to get underway later this month, with the first workout of the CrossFit Open...
February 18, 2018 -
Dealing With Neck PainFor humans, the neck is one of the most vital areas of the body and it is also one of the...
January 17, 2018 -
Baby on Board: Strength and Core Training During PregnancyOnce upon a time, it was thought that activities like resistance training or weightlifting were out of the question for expectant...
November 27, 2017
