NEWS
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How to Prevent Lower Back Pain Caused by CrossFitThe majority of American adults (80 percent) will struggle with lower back pain at some point in their lives. While many...
November 21, 2018 -
Yoga: A Brief Beginner’s GuideWhile yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms...
October 31, 2018 -
Yoga Pose of the Week – Camel PoseAh, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...
October 4, 2018 -
After Workout Beauty Tactics – Show Your Liveliness with Natural Dead Sea ProductsWorking out has become a very important part of our lives. It helps us relieve stress and improve our health, but...
September 27, 2018 -
4 Benefits of Using Mobility Bands EffectivelyThe benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...
September 13, 2018 -
Is Functional Fitness Bad for Varicose Veins?When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...
September 12, 2018 -
Yoga Pose of the Week – Downward Facing DogIf I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...
August 21, 2018 -
Top Five Benefits of Physical Activity for People with DisabilitiesIf you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this...
August 14, 2018
