NEWS
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Learning the Bar Muscle-Up: Gymnastics 101If you feel you are ready to learn the Bar Muscle-Up, here are a few tips to help you get there....
March 16, 2015 -
Khan Porter’s Tips, Advice & Strategy for Open Workout 15.3We caught up with CrossFit Games athlete Khan Porter shortly after the live announcement of the CrossFit Open workout 15.3. In...
March 13, 2015 -
Foucher Defeats Brooks in CrossFit Open 15.3After a tough 14 minute triplet AMRAP, made up of muscle-ups, wall balls and double-unders, it was Julie Foucher who beat...
March 12, 2015 -
CrossFit Open 15.3 Tips & Advice From Amanda Allen15.3… 14min AMRAP 7 Muscle-Ups 50 Wall Balls 100 DUs Holy shoulders! If you haven’t had the pleasure of doing muscle-ups...
March 12, 2015 -
CrossFit 15.3 Open Workout Announced!The third week of the 2015 CrossFit Open has just begun! Games Director Dave Castro revealed the details of CrossFit Open 15.3...
March 12, 2015 -
2015 CrossFit Open: 15.2 Results & StandingsIn 2014, just one person scored more than 400 reps on 14.2, the ascending ladder of overhead squats and pull-ups. The brutal...
March 10, 2015 -
That Uniquely CrossFit FeelingLying face down in the rubber practically begging myself to get back up off the floor, thinking “no more, please no...
March 9, 2015 -
CrossFit Open 15.2 Tips & Advice From Amanda Allen15.2 is… a repeat of 14.2! Three words of advice. 1.) Protect your hands. 2.) Don’t blow your grip and your...
March 5, 2015
