NEWS
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The Straya Update Show 14.3After amazing performances in The Straya Update Show 14.1 and The Straya Update show 14.2 we catch up with the World’s Best F**ing News...
March 21, 2014 -
Photo of the Day: The Muscle UpGlen Laws, owner of G-Force CrossFit, practicing muscle-ups on rings.
March 20, 2014 -
Photo of the day: Moments Before the LiftMeg Phillips about to attempt the heaviest clean she had ever lifted.
March 14, 2014 -
Photo of the Day: “Calisthenics – Balancing for Handstand”March 11, 2014 -
Photo of the Day: Post WOD CongratsMarch 10, 2014 -
Fat, Female and 30?I remember being about 29, I just had my second baby and I was sitting in the globo gym assessment room...
March 8, 2014 -
Photo of the Day: Ben Garard Snatch & LightsI was recently on a photo shoot with Ben Garard. Afraid he may hurt himself before this years CrossFit Games season, I...
March 7, 2014 -
Coaching Tips: How to do a Ring Muscle UpIn many ways the ring muscle up has become the Holy Grail of CrossFit. New athletes in the gym might even...
March 5, 2014
