NEWS
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Training While SickShould you or shouldn’t you? Being sick sucks. It’s going to happen at some stage, you will be struck down with...
January 30, 2014 -
The Zone Diet: What to Eat and When to Eat it?Functional fitness has been a popular choice for many people looking to improve their health and fitness. The intensity and frequency...
January 27, 2014 -
Buyers Guide: Tips on Purchasing Gymnastic RingsJohn catches up with Bass from SPS Gear to find out some basic tips when purchasing gymnastic rings. In the above video, Bass...
January 24, 2014 -
Amanda Allen Reflects on WODapalooza IIIWODapalooza Festival of Fitness, Miami, 2014. Wow! What an Event! A festival of good times, good people, good tunes, great community...
January 22, 2014 -
A Guide to Dorm Room WorkoutsBeing a college student, I have often been faced with the dilemma of needing to workout but not having the time...
January 22, 2014 -
Amanda Allen Reflects on the 2014 OC ThrowdownA stacked women’s field, Aussies making their mark, tragic accident, triple Fran, beating all the men and women in Wod #1,...
January 16, 2014 -
Kevin Ogar Suffers Serious Injury at OC ThrowdownThe 2014 OC Throwdown wrapped up over the weekend, but unfortunately one of the talking points of the event has been...
January 14, 2014 -
Top 10 CrossFit® Moments in 2013The 2014 CrossFit season is about to get underway shortly with this year’s Open now just weeks away. But before we...
January 8, 2014
