NEWS
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CrossFit HQ Behind The Scenes TourFor many all they know about CrossFit HQ is the fact it is based in California. Well for the first time,...
June 4, 2013 -
The Benefits of CrossFit for Bone HealthThere has been an increasing awareness of our health and fitness. Many health providers know that prevention of medical issues is...
June 4, 2013 -
Korean Pop Star Competing at the CrossFit RegionalsBrian Joo is a recording artist and Korean Pop Star (K-pop). This weekend he is competing at the 2013 Asia CrossFit Regional.
June 2, 2013 -
Bos Creek Recipe #4: Beef CarpaccioBeef Carpaccio with Deep Fried Capers Equipment Required: 1. Spatula or Tongs to turn steak (generally Spatula is preferred as pressing...
June 2, 2013 -
Amanda Allen Reflects on 2013 CrossFit Regionals2013 CrossFit Regionals… 8,500 hours of preparation…. Over! Now what? Seems like such a simple question. The old me would have...
May 30, 2013 -
Weekly News Wrap Video: May 30, 2013All your Functional Fitness News in our two-minute video, sponsored by the world’s best hand repair product, Cross FIXE. Make sure...
May 30, 2013 -
RPM Speed Rope Giveaway: Winners Announced!Last week we ran an RPM Speed Rope Giveaway on our site, giving readers the chance to win one of the limited...
May 30, 2013 -
Andrea Miller: Spirit of the Games WinnerAfter three days of tough competition, the 2013 CrossFit Australia Regional wrapped up on Sunday evening at WIN Stadium in Wollongong,...
May 29, 2013
