NEWS
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Bos Creek Recipe #4: Beef CarpaccioBeef Carpaccio with Deep Fried Capers Equipment Required: 1. Spatula or Tongs to turn steak (generally Spatula is preferred as pressing...
June 2, 2013 -
Amanda Allen Reflects on 2013 CrossFit Regionals2013 CrossFit Regionals… 8,500 hours of preparation…. Over! Now what? Seems like such a simple question. The old me would have...
May 30, 2013 -
Weekly News Wrap Video: May 30, 2013All your Functional Fitness News in our two-minute video, sponsored by the world’s best hand repair product, Cross FIXE. Make sure...
May 30, 2013 -
RPM Speed Rope Giveaway: Winners Announced!Last week we ran an RPM Speed Rope Giveaway on our site, giving readers the chance to win one of the limited...
May 30, 2013 -
Andrea Miller: Spirit of the Games WinnerAfter three days of tough competition, the 2013 CrossFit Australia Regional wrapped up on Sunday evening at WIN Stadium in Wollongong,...
May 29, 2013 -
Weekly News Wrap Video: May 21, 2013All your Functional Fitness News in our two-minute video, sponsored by the world’s best hand repair product, Cross FIXE. This week...
May 21, 2013 -
Katie Hogan: A Coaching ConundrumI’ve been hearing a lot of stories lately from some of my clients who I train remotely. In addition to working...
May 21, 2013 -
Ask Rich Froning Anything #CFProjectMayhemHave you ever wanted to ask Rich Froning a question…and actually have him answer it? Well here is your opportunity! On May...
May 21, 2013
