NEWS
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Stretch of the Week: Deep Backward Bend
We all know there’s more to training than just showing up for the daily WOD. CrossFit is a demanding sport that...
Emma NicoleJanuary 31, 2013 -
Matt Chan Recovering From Knee Injuries
2012 CrossFit Games runner-up Matt Chan has confirmed he is ‘recovering well’ after picking up injuries in his right and left...
John Michael BricJanuary 31, 2013 -
Novak Djokovic 8 Training and Diet Secrets
Novak Djokovic made it a hat trick of wins Sunday after defeating Andy Murray at the Australian Open. After playing some...
Michael McCoyJanuary 30, 2013 -
David Albright of CrossFit North Pacific Honoured
It was just last Wednesday the 23rd of January, when 28-year-old Staff Sgt. David Albright was awarded the Bronze Star Medal...
Michael McCoyJanuary 30, 2013 -
Australian Hero Games Raise Nearly $40K
Last month the Australian Hero Games were held at a number of CrossFit gyms across the world for the first ever...
John Michael BricJanuary 30, 2013 -
CrossFit News Round-up: Jan 29. 2013
With the exponential growth of CrossFit news over the last few years, there is undoubtedly more news about the sport popping...
Michael McCoyJanuary 29, 2013 -
Brominated Vegetable Oil Removed From Gatorade
It was announced on Friday that PepsiCo, the makers of the sports drink Gatorade is removing a controversial ingredient from their...
Michael McCoyJanuary 29, 2013 -
Josh Bridges talks CrossFit
Josh Bridges came second at the 2011 CrossFit Games. Despite his spectacular performance that saw a close battle between him and...
Michael McCoyJanuary 29, 2013