NEWS
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The Rx Review News Wrap: Nov 9, 2012All your Functional Fitness news for the last week in under 2-minutes. This week we discuss CNN’s recent Fittest Athlete, who...
November 9, 2012 -
The Hardest WOD of AllSometimes the tougher the accomplishment, the better. As JFK put it, “We choose to go… not because it is easy, but...
November 8, 2012 -
Poll: 2013 Female CrossFit Games Champion?There was some big news in the female CrossFit division last week with 2012 CrossFit Games runner-up Julie Foucher announcing she...
November 6, 2012 -
The Australian Hero Games Announced!The Australian Hero Games have just been announced! The event will take place between the December 1-8 and has been created...
November 6, 2012 -
Spencer Hendel’s Snatch Traininghttp://www.youtube.com/watch?v=OpB_qC6RXTE Four time CrossFit Games competitor Spencer Hendel gives us a closer look at how his training is going late in...
November 6, 2012 -
CrossFit: To RX or not RX? That is the question“Duh, RX the workout or what’s the point, right?” “We’re talking about intensity, right?!?” “You can’t be intense unless you’re totally...
November 5, 2012 -
6 Reasons Why You Should StretchIt’s probably safe to say that not all CrossFit enthusiasts are aspiring yogis waiting for the day to conquer the splits...
November 5, 2012 -
CrossFit Food Pre for the WeekIt’s Sunday and the weekend is always a good time to cook. Many people like to get all their food prep...
November 4, 2012
