NEWS
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Oliver Smith: My CrossFit StoryTo me, CrossFit is a superior strength and conditioning protocol, one that has taken me to new heights I never dreamed...
June 29, 2012 -
Katie Hogan Talks Athlete NutritionJune 27, 2012 -
How to Improve Handstand Push-upsThere’s no doubt the handstand pushup (HSPU) is one of the hardest functional fitness movements to master. Along with muscleups and...
June 20, 2012 -
Eurosport’s “The Box” Episodes 7 and 8Another week brings forth two more great episodes of Eurosport’s CrossFit series, “The Box.” As always we embedded those two episodes below. Not...
June 19, 2012 -
Lumbo-pelvic Control: What you need to knowIn my last article I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. Whilst I...
June 19, 2012 -
WOD Gear Team Series Event: July 28It might not be the CrossFit Games, but WOD Gear is getting ready for their second annual team competition. On July...
June 14, 2012 -
CrossFit in the New York TimesAnother CrossFit story appeared in the New York Times this week. The article, titled, ‘A Military Regimen: Bring the Pain’ was...
June 11, 2012 -
Pomegranate Power: 6 Reasons to EatPomegranates have been admired for their distinct taste and exotic appearance for centuries. The fruit was first discovered in Mesopotamia, (modern...
June 10, 2012
