NEWS
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CrossFitting Without a BoxOne of the hardest things for any athlete is keeping fit while on holiday. Many of us succumb to the temptation...
April 6, 2012 -
Benefits of Interval TrainingWhile the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...
April 5, 2012 -
8 Reason to Eat a BananaI’ll admit it I love bananas. Sweet and creamy there are few times in a year they are not stocked in...
April 4, 2012 -
Gymboss GiveawayIt was just over a month ago that John reviewed the Gymboss. For anyone unfamiliar with the device it is basically...
April 4, 2012 -
How to Make Paleo CookiesUnfortunately I can’t defy the inevitable and rewind to the beginning of summer so I thought I would make the transition...
April 3, 2012 -
WOD Toys Releases CrossFit Inspired ToysEvery week I see more and more companies entering the CrossFit market with new ideas, products and inventions. Yet there are...
April 3, 2012 -
CrossFit Jewelry by Unbroken DesignsWith the sport of CrossFit growing so rapidly over the past few years, it really was only a matter of time...
April 3, 2012 -
The Great Barefoot Running vs Shoes DebateThere is a study that has been going around the newswires, blogs and major metropolitan newspapers for the last week regarding...
April 2, 2012
