NEWS
-
Benefits of Interval TrainingWhile the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...
April 5, 2012 -
8 Reason to Eat a BananaI’ll admit it I love bananas. Sweet and creamy there are few times in a year they are not stocked in...
April 4, 2012 -
Gymboss GiveawayIt was just over a month ago that John reviewed the Gymboss. For anyone unfamiliar with the device it is basically...
April 4, 2012 -
How to Make Paleo CookiesUnfortunately I can’t defy the inevitable and rewind to the beginning of summer so I thought I would make the transition...
April 3, 2012 -
WOD Toys Releases CrossFit Inspired ToysEvery week I see more and more companies entering the CrossFit market with new ideas, products and inventions. Yet there are...
April 3, 2012 -
CrossFit Jewelry by Unbroken DesignsWith the sport of CrossFit growing so rapidly over the past few years, it really was only a matter of time...
April 3, 2012 -
The Great Barefoot Running vs Shoes DebateThere is a study that has been going around the newswires, blogs and major metropolitan newspapers for the last week regarding...
April 2, 2012 -
Jorge Lorenzo and Martina Klein Join the CrossFit MovementThe CrossFit community welcomed two more big names this week with world champion motorbike rider Jorge Lorenzo and actress Martina Klein...
April 2, 2012
