NEWS
- Battle Scars: What To Do?
There is no denying CrossFit can have lasting effects on the body. While toned abs, arms and legs are certainly a...
Emma NicoleNovember 19, 2011 - CrossFit Appears On The Doctors
Bob Harper of The Biggest Loser fame really seems to be on board with CrossFit. It was only a week ago...
Michael McCoyNovember 18, 2011 - Annie: The Original “Nasty Girl”
The 2011 CrossFit Games had so many highlights. With spectacular performances from Rick Froning Jr, Josh Bridges and Annie Thorisdottir, it’s...
Michael McCoyNovember 18, 2011 - CrossFit: An Advertisers Dream?
Last week Reebok announced they were releasing 1,000 pairs of their Reebok CrossFit Nano shoes. When the shoes were finally released...
Michael McCoyNovember 18, 2011 - Paleo Diet: Is it Really That Good??
The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...
John Michael BricNovember 17, 2011 - The Lost Secret of Running?
I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...
Michael McCoyNovember 16, 2011 - Muscle Ups On The Bar
It’s fair to say I’m not the only one in the CrossFit world who finds muscle ups tough. In fact, if...
Michael McCoyNovember 15, 2011 - CrossFit Increasing by 10,000%
Here’s a figure that proves just how massive the CrossFit craze is – In the past decade, CrossFit gym affiliation rates...
John Michael BricNovember 15, 2011