NEWS
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Bicep Curls: A Waste of Time?
Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...
John Michael BricOctober 18, 2011 -
UFC “Athlete” Tests His Fitness
Jason “The Athlete” MacDonald, a Brazilian Jiu-Jitsu black belt, UFC fighter and among other things, avid CrossFit competitor and affiliate owner,...
Michael McCoyOctober 18, 2011 -
Barefoot Traction
Australia’s Sydney Morning Herald online edition (smh.com.au), is running an interesting piece on the barefoot running movement. The article, which was...
Michael McCoyOctober 18, 2011
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