The Rx Review: Reporting on Fitness and CrossFit News

Mixed martial arts contests have evolved beyond the cliché stylistic matchups that initially saw one skillset compete against another. The early...

If you want to run a business of your own, and you like to grow plants, you should think of running...

People of all ages can deal with vision issues that prevent them from seeing normally. Whether it is farsightedness, nearsightedness, or...

If you’re like most people, you may be concerned about your looks. Celebrities, television anchors, and flight attendants are among the...

When it comes to proteins and amino acids, there are a lot of myths and misconceptions going around. Many individuals are...

Since childhood, we have all been told the benefits of good posture, sitting up straight, no slouching, shoulders back. Sadly, the...

When it comes to staying fit and healthy, there’s nothing that comes close to a good night’s sleep!  You may eat...

When many people hit the gym, they do it to burn calories and build muscles. Of course, most people are aware...

Learning martial arts can be a life-changing decision, many people are not aware of all the possible benefits that it can...

Pull-up bar exercises are an effective but usually challenging type of resistance training. However, with the right motivation and some creativity,...