The Rx Review: Reporting on Fitness and CrossFit News

Squatting is a power exercise that trains multiple muscles simultaneously. It requires synergy between your lower and upper body to build...

Men need a variety of vitamins and minerals to maintain their health. The best way to do this is with natural...

Many people enjoy water sports, and finding the right equipment can make a huge difference in your experience. At first glance,...

The modern world hardly offers a chance to rest and relax. The trend is quite horrifying but not new. The examples...

One of the major concerns for those who work out or exercise indoors is air quality. Poor air quality can lead...

The baby boomers have moved into their senior years as a vibrant and active generation. There are a variety of seniors,...

The process of choosing workout clothes can seem like a daunting task. Especially if you decide to shop online: you’ll be...

It doesn’t matter if you are a professional or play sports for yourself: it’s in our blood to be the best...

Cycling is less considered a sport in some places, majorly because they are yet to identify its significance on human wellbeing....

It’s a myth that there is one diet that works for everyone. That’s because everyone’s body is different and, therefore, what...