The Rx Review: Reporting on Fitness and CrossFit News

As the old saying goes, ‘you are what you eat.’ And sadly, most people eat nothing but junk food. An unhealthy...

The 2020 coronavirus pandemic has given rise to several innovative online fitness ideas that have taken over the regular precedence of...

If you want to build strength and muscle mass, you need to consume more calories than you burn, eat more protein...

Acne is a common skin disorder. It is caused by the action of hormones and also other substances on the skin’s...

The 2022 CrossFit Games season is close to getting underway. In February next year, the CrossFit Games Open takes place, and...

While we love our daily dose of cardio, too much of it can descend us into absolute boredom. A good workout...

Buying the appropriate running shoe can be a daunting task; there are many different types and brands available on the market....

You can be injured at any time in any manner. Without warning, you could be struck by a car, slip at...

It’s always a good idea to look at reviews before purchasing any product. The same goes for sportswear because it can...

Those who aren’t into fitness yet and are only dreaming of starting exercising after watching one of the matches on the...