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How Training Adaptations can Allow for an Inclusive Gym Experience
A shocking 80% of Americans don’t get enough exercise. While many may simply choose not to keep a regular workout routine, those...
NEWSContributorOctober 22, 2021 -
Body Fitness: Factors To Consider While Choosing Your Gym Trainer
Working out at times needs close supervision. You always have a significant goal of working out. It could be gaining muscles,...
NEWSContributorOctober 22, 2021 -
4 Ways Exercise Can Boost Your ENT Health
From enhancing your mood and boosting your energy levels to increasing your life span, engaging in physical exercises is essential for...
NEWSContributorOctober 18, 2021 -
Back On Track: Getting Back In Shape After Injury
Over 2 million sports injuries occurred in 2020. Not only can sports injuries cause some serious pain and discomfort, but they...
NEWSContributorOctober 18, 2021 -
Why It’s Important To Look At Online Reviews Before Buying Workout Gear
There are many pieces of fitness equipment and workout gear sold on the market these days. A wide variety is found...
NEWSAllen BrownOctober 18, 2021 -
6 Things You Should Know About Mixed Martial Arts
Mixed martial arts is one of the most popular sports in the world. If you want to be part of this...
NEWSAllen BrownOctober 18, 2021 -
What to Know About Running your First Triathlon?
For all those newbie triathletes who are ready to go for their maiden triathlon, let us get you started by providing...
NEWSContributorOctober 18, 2021 -
How To Keep Your Gym Clean And Fully-Sanitized During The Pandemic
The recent outbreak of COVID-19 shows how easily communicable diseases can spread in crowded urban environments. With more people traveling globally...
NEWSAllen BrownOctober 14, 2021 -
Getting Back To Normal
For the past eighteen months, the world has been in the middle of a pandemic and everyone has been excited to...
NEWSContributorOctober 14, 2021 -
Want to Get Into CrossFit? Here’s How to Start
CrossFit is a fitness program that has been around for over ten years. It’s a great way to stay in shape...
NEWSAllen BrownOctober 13, 2021
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