The Rx Review: Reporting on Fitness and CrossFit News

These days most people are fully aware of how their diet and fitness levels can affect them. Eating a poor diet...

Weight loss is one of the most challenging tasks for many people; social media provides bulks of information about weight loss...

It’s natural for testosterone to decline in our bodies with age, and a simple blood test can determine this. However, over...

Yes, the Child’s Pose! Well, actually it’s Child’s Pose Side Stretch, the more intense cousin of Child’s Pose. It may not...

CBD vaping has gained a lot of popularity over the past few years. This rise in popularity is not surprising at...

Working out is a great way to stay fit and healthy. But working out can get boring, making it difficult for...

For years, having the perfect smile, with a seamless set of pearly white teeth, has been almost everyone’s dream. Many people...

If you would like to improve or maintain your health then eating a better diet and getting regular exercise is vital....

Boxing is one of the oldest and most popular sports with interest showing no signs of slowing down. The fight game...

CrossFit has been well known as one of the best all round strength and conditioning regimes in the world. Its combination...