The Rx Review: Reporting on Fitness and CrossFit News

Whether you professionally do sports or love to dabble into swimming, soccer, or athletics on occasion, having sports insurance close by...

Over the years, the popularity of pre-workout supplements has increased, and more and more people are looking into different brands that...

Ashwagandha is a powerful herb that has been used in ayurvedic medicine for centuries. However, its health benefits have become more...

If you have finally decided to get off the couch and do something with your body, i.e. get both healthy and...

With the Euro Cup currently taking place, it’s a good time for us to analyse the physique and training regime for...

Want to know how sports affect your brain activity? Here are the main factors that can be positive or negative for...

Planning to get to build a home gym but looking for the ways that won’t hurt your pocket? Try to add...

Reproduction is one of those vital processes stimulated by Mother Nature that ensures the continuation of life and generations. The process...

CrossFit has millions of followers around the world—a whole 5.9 million if former CrossFit Facebook and Instagram accounts are tallied together....

While yoga isn’t typically associated with traditional strength training such as bodybuilding, sculpting, and performance enhancement, there are some disciplines that...