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Start Your Home Yoga Practice With These Easy Tips
By now, most of us have figured out that things are a little bit unbalanced. We’ve spent years rushing around, hurrying...
NEWSAllen BrownMay 24, 2021 -
What Your Body Endures During An Addiction And How To Cope With It
Illicit drugs, and even several legal ones taken abusively, are poisonous to the body. Your body is made up of many...
NEWSAllen BrownMay 24, 2021 -
How To Take Control Of Your Health And Wellness
When there are so many competing demands for your time, ranging from work commitments to family obligations, your health and wellbeing...
NEWSContributorMay 21, 2021 -
5 Cramp-Curbing Exercises for the Chronic Period Pain Sufferer
For those who suffer from period pain—whether physical, mental, or both—finding the proper treatment can be the difference between a few...
FITNESSContributorMay 21, 2021 -
What Foods You Can and Cannot Eat in a Plant-Based Diet
More and more people are going plant-based. In fact, in March 2020 it was estimated that over 9.7 million Americans now...
NEWSAllen BrownMay 20, 2021 -
Learn How To Pick The Right Workout Equipment To Achieve Your Goals
All aboard the fitness train! It is very commendable when one chooses to pursue a healthy lifestyle. The end goals will...
NEWSAllen BrownMay 20, 2021 -
What to Expect at Your Child’s First Dental Appointment and Why it is Important
Keeping your children healthy is one of the many responsibilities that parents have. Taking them to their periodic check-ups with the...
NEWSContributorMay 20, 2021 -
Safety Recommendations to Help You Avoid Serious Knee Injury or Pain
Knee injury is a common phase in adulthood, and it also comes from conditions like arthritis or repetitive motion in a...
NEWSAllen BrownMay 19, 2021 -
Mixing Alcohol with Other Substances: What You Need to Know?
Abuse of alcohol and other drugs never leads to a healthy outcome. This type of abuse can have a range of...
UncategorizedContributorMay 19, 2021 -
Starter’s Steps In The World Of HIT
High intensity training (HIT) is the umbrella term for a form of exercise involving pushing the body hard as often as...
NEWSContributorMay 19, 2021
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