The Rx Review: Reporting on Fitness and CrossFit News

By now, most of us have figured out that things are a little bit unbalanced. We’ve spent years rushing around, hurrying...

Illicit drugs, and even several legal ones taken abusively, are poisonous to the body. Your body is made up of many...

When there are so many competing demands for your time, ranging from work commitments to family obligations, your health and wellbeing...

For those who suffer from period pain—whether physical, mental, or both—finding the proper treatment can be the difference between a few...

More and more people are going plant-based. In fact, in March 2020 it was estimated that over 9.7 million Americans now...

All aboard the fitness train! It is very commendable when one chooses to pursue a healthy lifestyle. The end goals will...

Keeping your children healthy is one of the many responsibilities that parents have. Taking them to their periodic check-ups with the...

Knee injury is a common phase in adulthood, and it also comes from conditions like arthritis or repetitive motion in a...

Abuse of alcohol and other drugs never leads to a healthy outcome. This type of abuse can have a range of...

High intensity training (HIT) is the umbrella term for a form of exercise involving pushing the body hard as often as...