The Rx Review: Reporting on Fitness and CrossFit News

Someone once told me, “Muscles grow in the kitchen, not the gym!” But what about when you’re sleeping? At 43, balancing...

When asked to write about something I’m truly passionate about, one thing came to mind immediately… chocolate. Ah yes, that dark,...

Sweet potatoes are one of nature’s most versatile and nutrient-rich vegetables—and a staple in our kitchen. Beyond their naturally sweet flavour,...

When it comes to big names in the CrossFit world, it’s hard to look past Katie Hogan. A two time Games...

A remarkable performance by Brandon Phillips at the South East Regionals, finishing second in the men’s section to book his fourth...

A mixed bag at the South Central CrossFit Regionals with a few old faces, and a few new names qualifying for...

The CrossFit Regionals are over for Canada West and after three days of intense competition we have a few familiar faces...

We here at The Rx Review love our readers. We love them so much we decided it was about time we...

There are times when I’m so desperate to complete a WOD it feels like the end is not in sight. Then...

Azadeh Boroumand has been the standout performer in this division. With less than two years of CrossFit under her belt, the...