The Rx Review: Reporting on Fitness and CrossFit News

Various types of surgeries have become more accessible than ever through the internet. You do not have to wait long lines...

The majority of American adults (80 percent) will struggle with lower back pain at some point in their lives. While many...

While yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms...

This week we take a moment to review King King Apparel’s Fuel Meal Prep Backpack: Item: King King Fuel Meal Prep Backpack...

Shoulder pain is a common issue among all people. In fact, millions of folks go to the doctor every year with...

Ah, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...

Tendinopathy is a disease of the tendon that causes a gradual onset of pain due to overuse. For athletes who love...

It doesn’t matter if you’re doing CrossFit to lose weight or just increase your strength and muscle mass. Nutrition matters, and...

This week we take a moment to review the late functional fitness shoe by Inov-8: the F-Lite 290 G. Item: F-Lite 290 G...

Working out has become a very important part of our lives. It helps us relieve stress and improve our health, but...