-
4 Benefits of Using Mobility Bands EffectivelyThe benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...
NEWSSeptember 13, 2018 -
Is Functional Fitness Bad for Varicose Veins?When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...
NEWSSeptember 12, 2018 -
Yoga Pose of the Week – Downward Facing DogIf I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...
NEWSAugust 21, 2018 -
Review: Xology’s Pre Workout EnergyThis week we take a moment to review the Pink Lemonade flavoured Pre-Workout Energy supplement by Xology. Item: Xology’s Pre Workout Energy...
REVIEWSAugust 19, 2018 -
Top Five Benefits of Physical Activity for People with DisabilitiesIf you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this...
NEWSAugust 14, 2018 -
Outside the CrossFit Gym: Using Swimming to Lose WeightSwimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same...
NEWSAugust 14, 2018 -
Review: Pavlok Shock Clock 2This week we take a moment to review the Pavlok Shock Clock 2: Item: Pavlok Shock Clock 2 Price: $145 USD Retailer: Behavioral Technology...
NEWSAugust 14, 2018 -
Review: Crossrope “Get Lean” Jump RopeThis week we take a moment to review the Crossrope ‘Get Lean’ jump rope: Item: Crossrope Jump Rope, “Get Lean” Version Price: $79...
REVIEWSAugust 6, 2018 -
8 Reasons You Should Date CrossFit GirlsEveryone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of...
NEWSAugust 6, 2018 -
Four Weight Loss Myths You Need to Stop Falling ForNEWSAugust 6, 2018
Follow Us