The Rx Review: Reporting on Fitness and CrossFit News

The spinal cord is one of the most important components of the musculoskeletal system, as it supports the entire body and...

Walking into a CrossFit gym for the first time can be a daunting experience for some people. The fear of being...

Just like a car needs fuel to run, an athlete’s body needs to be fuelled by healthy food to perform to...

This week we take a moment to review a new supplement to hit the functional fitness market – Synergen3: Item: Synergen3 Dietary...

Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...

Take a moment and imagine a small lizard slithering across the pavement. What do you notice? I notice that they are...

If you’re involved in the fitness industry, it’s likely you have at least heard of CrossFit and/or functional fitness training. The...

Since being removed from the World Doping Agency’s official list of banned sporting substances in January 2018, there has been plenty...

Are you confused about all the cross-this’ and cross-that’s in the fitness world? Well, you’re not alone. That’s why i’ve put...

This week we take a moment to review a pair of PRS Nano Support Compression Socks: Item: PRS Nano Support Compression Socks Price: $29.97...