The Rx Review: Reporting on Fitness and CrossFit News

When it comes to making the most out of your workout, your post-exercise routine is just as important as all the...

Are your hip flexors tight? For most of us at any given time, the answer is probably yes. Outside of training,...

This week we take a moment to review the latest mobility tool from MobilityWOD: the “Mushy” Supernova: Item: “Mushy” Supernova Price: $29.99 USD  Retailer: MobilityWod...

This week we take a moment to review Swolverine: Kre-Alkalyn Creatine: Item: Swolverine: Kre-Alkalyn Creatine Price: $54.99 USD (300 grams) Retailer: Swolverine Purchase: www.Swolverine.com The...

As functional fitness continues its exponential growth in the fitness industry, there are still many taboos and myths about the regime....

This week we take a moment to review a pair of NOBULL Superfabric Trainers. Item: NOBULL Superfabric Trainers Price: $129 USD  Retailer: NOBULL Purchase: www.NoBullProject.com...

Trigger thumb is a common condition affecting approximately 200,000 people in the United States. It is characterized by a popping or...

Back pain is a growing health concern with over 31 million Americans experiencing it regularly. Back pain, mostly lower back pain,...

It’s fair to say there is no shortage of interval training programs doing the rounds in the fitness industry. Every year,...

People young and old struggle with lower back pain on a daily basis. The discomfort and soreness that is often associated...