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Testosterone: Minimize Deficits to Maximize GainsTestosterone is a male sex hormone produced in the testes (and to a lesser extent the adrenal glands) and is largely...
UncategorizedFebruary 20, 2018 -
Changes to CrossFit’s Drugs Policy in 2018The 2018 CrossFit Games season is set to get underway later this month, with the first workout of the CrossFit Open...
CROSSFIT GAMESFebruary 18, 2018 -
TENS Unit: What it is and What it DoesA TENS unit (Transcutaneous Electrical Nerve Stimulation) is an alternative way to relieve acute or chronic pain. The battery-operated portable device...
REVIEWSFebruary 13, 2018 -
2018 CrossFit Games Season – Full Schedule Released!The schedule for the 2018 CrossFit Games season has been announced by HQ this week, with the dates and locations finalised...
CROSSFIT GAMESFebruary 13, 2018 -
Dealing With Neck PainFor humans, the neck is one of the most vital areas of the body and it is also one of the...
NEWSJanuary 17, 2018 -
Baby on Board: Strength and Core Training During PregnancyOnce upon a time, it was thought that activities like resistance training or weightlifting were out of the question for expectant...
NEWSNovember 27, 2017 -
Review: Herculin Extreme Pre-Workout by EBNThis week we take a moment to review the Herculin Extreme Pre-Workout supplement by EBN Sports Nutrition. Item: Herculin Extreme Pre-Workout Price: $54 USD (450...
NEWSNovember 19, 2017 -
Common Functional Fitness InjuriesFunctional fitness training can be a transformative experience, especially for someone who goes from being overweight and never exercising, to someone...
NEWSNovember 13, 2017 -
Understanding Injury Recovery & PreventionRecovering from sports related injuries can be a long and sometimes extremely painful process. This is why prevention of these injuries...
NEWSOctober 24, 2017 -
Review: TimTam Power Massager V1.5This week we take a moment to review the self mobility product called the TimTam Power Massager. Item: TimTam Power Massager V1.5...
NEWSOctober 24, 2017
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