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Outside the CrossFit Gym: Using Swimming to Lose WeightSwimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same...
NEWSAugust 14, 2018 -
Review: Pavlok Shock Clock 2This week we take a moment to review the Pavlok Shock Clock 2: Item: Pavlok Shock Clock 2 Price: $145 USD Retailer: Behavioral Technology...
NEWSAugust 14, 2018 -
Review: Crossrope “Get Lean” Jump RopeThis week we take a moment to review the Crossrope ‘Get Lean’ jump rope: Item: Crossrope Jump Rope, “Get Lean” Version Price: $79...
REVIEWSAugust 6, 2018 -
8 Reasons You Should Date CrossFit GirlsEveryone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of...
NEWSAugust 6, 2018 -
Four Weight Loss Myths You Need to Stop Falling ForNEWSAugust 6, 2018 -
10 Minutes Daily Stretching for Back PainThe spinal cord is one of the most important components of the musculoskeletal system, as it supports the entire body and...
NEWSJuly 24, 2018 -
Boost Your Confidence at Your CrossFit GymWalking into a CrossFit gym for the first time can be a daunting experience for some people. The fear of being...
NEWSJuly 9, 2018 -
Nutrient-Dense Foods To Fuel Functional Fitness WorkoutsJust like a car needs fuel to run, an athlete’s body needs to be fuelled by healthy food to perform to...
UncategorizedJuly 7, 2018 -
Review: Synergen3 Dietary SupplementThis week we take a moment to review a new supplement to hit the functional fitness market – Synergen3: Item: Synergen3 Dietary...
REVIEWSJune 20, 2018 -
Is Pilates A Cure For Sarcopenia?Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...
NEWSJune 15, 2018
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