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At-Home Management for Trigger ThumbTrigger thumb is a common condition affecting approximately 200,000 people in the United States. It is characterized by a popping or...
NEWSMarch 17, 2018 -
Back Pain in Men: What You Should KnowBack pain is a growing health concern with over 31 million Americans experiencing it regularly. Back pain, mostly lower back pain,...
NEWSMarch 13, 2018 -
What Kind of ‘Interval’ Should You Make in Interval Training?It’s fair to say there is no shortage of interval training programs doing the rounds in the fitness industry. Every year,...
NEWSMarch 7, 2018 -
Tips on Reducing Lower Back Aches and PainsPeople young and old struggle with lower back pain on a daily basis. The discomfort and soreness that is often associated...
NEWSFebruary 20, 2018 -
Testosterone: Minimize Deficits to Maximize GainsTestosterone is a male sex hormone produced in the testes (and to a lesser extent the adrenal glands) and is largely...
UncategorizedFebruary 20, 2018 -
Changes to CrossFit’s Drugs Policy in 2018The 2018 CrossFit Games season is set to get underway later this month, with the first workout of the CrossFit Open...
CROSSFIT GAMESFebruary 18, 2018 -
TENS Unit: What it is and What it DoesA TENS unit (Transcutaneous Electrical Nerve Stimulation) is an alternative way to relieve acute or chronic pain. The battery-operated portable device...
REVIEWSFebruary 13, 2018 -
2018 CrossFit Games Season – Full Schedule Released!The schedule for the 2018 CrossFit Games season has been announced by HQ this week, with the dates and locations finalised...
CROSSFIT GAMESFebruary 13, 2018 -
Dealing With Neck PainFor humans, the neck is one of the most vital areas of the body and it is also one of the...
NEWSJanuary 17, 2018 -
Baby on Board: Strength and Core Training During PregnancyOnce upon a time, it was thought that activities like resistance training or weightlifting were out of the question for expectant...
NEWSNovember 27, 2017
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