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Poll: Predicting 16.3 – Week 3 of the CrossFit Open?Two weeks down, and another three weeks to go in the 2016 CrossFit Open. In 16.2 athletes across the world took...
CROSSFIT GAMESMarch 8, 2016 -
Yoga Pose of the Week – Extended Puppy PoseBefore you say anything about this pose, just try it. It’s one of those poses that once you’re in, you understand...
NEWSMarch 8, 2016 -
Bailey Defeats Guðmundsson in CrossFit Open 16.2After an ascending, bonus round AMRAP workout which consisted of toes-to-bars, double-unders and squat cleans, it was Dan Bailey who defeated...
CROSSFIT GAMESMarch 3, 2016 -
CrossFit Open 16.2 – Workout Announced!The second workout of the 2016 CrossFit Open has been released! Games Director Dave Castro revealed the movements of CrossFit Open...
CROSSFIT GAMESMarch 3, 2016 -
Poll: Predicting 16.2 – Week 2 of the CrossFit Open?
As he does every year, Games Director Dave Castro continues to keep us guessing as to what the next workout will...
NEWSMarch 1, 2016 -
Book Review: “Embrace the Suck” by Stephen MaddenThis week we take a moment to review the book “Embrace the Suck” by Stephen Madden. Item: Embrace the Suck Price: $24.99 USD ($12.99...
REVIEWSFebruary 29, 2016 -
Yoga Pose of the Week – BridgeWhen we see a pose like this we often think of hip raises or glute exercises, the way to a better...
NEWSFebruary 28, 2016 -
Emily Abbott Defeats Chyna Cho in CrossFit Open 16.1After a 20-minute AMRAP workout which consisted of overhead walking lunges, bar facing burpees and chest-to-bar pull-ups, it was Emily Abbott...
CROSSFIT GAMESFebruary 25, 2016 -
CrossFit Open 16.1 – Workout Announced!The first workout of the 2016 CrossFit Open has been released! Games Director Dave Castro revealed the movements of CrossFit Open...
CROSSFIT GAMESFebruary 25, 2016 -
Games Athletes Changing Regions in 2016As is the case every year at the start of another ‘CrossFit season’, we have a number of athletes moving/changing Regions....
CROSSFIT GAMESFebruary 23, 2016
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