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CrossFit 4802: First & Only Affiliate in the WhitsundaysI recently had the pleasure of holidaying on the Whitsundays in Queensland, Australia. During the trip I thought i’d get some...
NEWSJanuary 13, 2015 -
Amanda Allen: Overcoming Tennis ElbowGood old Lateral Epicondylitis – Tennis Elbow. The common elbow complaint that can cripple athletes, or anyone that needs to grip...
NEWSJanuary 13, 2015 -
Chad Mackay’s 300 lb/136 kg Hang Squat Snatch!It was just before Christmas when I had the pleasure of catching up Nicole Hahn, Patrick Fitzsimons, Alethea Boon and the...
NEWSJanuary 12, 2015 -
Rob Forte Talks NutritionWe catch up with the four-time CrossFit Games competitor and Reebok CrossFit Frankston affiliate owner Rob Forte at the Schwartz’s Challenge...
DIET & NUTRITIONJanuary 12, 2015 -
$2 Million in Prizemoney at the 2015 CrossFit GamesOnce again CrossFit is increasing the prizemoney at the CrossFit Games, with the 2015 purse to grow to over US $2 million....
UncategorizedJanuary 9, 2015 -
Review: Elevation Training Mask 1.0 vs Elevation Training Mask 2.0The Elevation Training Mask is a training device that covers your face and restricts the amount of oxygen you can breath in....
REVIEWSDecember 18, 2014 -
Dates for the 2015 CrossFit Games Season ReleasedWell the 2015 season is about to get underway. Announced today on the CrossFit Games site, CrossFit HQ released the dates...
CROSSFIT GAMESDecember 17, 2014 -
Brandon Swan Talks Competition NutritionBrandon Swan placed second at the 2014 Australia CrossFit Regional and 30th at 2014 CrossFit Games in California. We caught up...
DIET & NUTRITIONDecember 16, 2014 -
Review: The Sceptre Self-Mobilization StickWe take a moment to review the Sceptre – a self-mobilization stick by Evolutio. In the above video, John gives his review...
REVIEWSDecember 12, 2014 -
Bangkok Box Tour Part 4: Ari CrossFitIt was just last month (November 2014) that I spent a day in Bangkok, Thailand. After taking a few moments to...
NEWSDecember 11, 2014
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